We covered some ground on the previous page. Let me give you some more details about about how it works. It was mentioned that Breakthrough Sessions are based on two modalities, NLP and MER.
1. Neuro-Linguistic Programming (NLP) is a way of understanding how people think, communicate, and behave. It combines three main ideas:
- Neuro: How our brain and nervous system process information, like thoughts, emotions, and experiences.
- Linguistic: The language we use to express ourselves and how it influences the way we think and connect with others.
- Programming: The patterns of behavior and habits we develop, which can be adjusted or “reprogrammed” to improve our lives.
In simple terms, NLP studies how our thoughts, words, and actions work together and teaches techniques to improve communication, build better habits, and achieve personal or professional goals. People often use it for self-improvement, better relationships, or boosting confidence.
2. Mental and Emotional Release (MER) is a technique used to let go of negative emotions, limiting beliefs, and unresolved memories that may be holding you back. It helps you release mental and emotional baggage from the past so you can feel lighter, more focused, and more in control of your life. MER works by guiding you to revisit and reframe past experiences in a way that removes their emotional charge. This allows you to move forward without being weighed down by anger, sadness, fear, guilt, or other negative feelings. In simple terms, MER is like a mental “clean-up” that helps you feel freer, more confident, and better able to reach your goals. It’s often used in personal development, therapy, and coaching to create lasting positive changes.
Used together they provide very powerful tools of transformation.